Anatomy of a Pull Up

This is a picture of the major muscles used in doing a pull up.  Of course more muscles get involved if you are kipping, but this picture helps to bring more awareness to your body when doing pull ups.  And remember to breath while doing these moves.  If you do not you will lose power, and possibly faint.  Have fun!

Joint Mobility Warm Up

Celebrate you!

This holiday season, please take a moment out of your busy schedule to breath and relax.  Clear your mind for a couple minutes.  It makes a big difference in your productivity.  Even a half hour massage can assist in what I call defragging and rebooting your systems, and recharging fatigued muscles. 
And please remember the water intake. 
Take the time to celebrate all that you are and do! 

Competencia Fei World Cup